Even though most of Utah has fully opened up – we’ve been having fun doing some quick family work outs. Sometimes they are 30 minutes other days they are 10 minutes, it’s just a fun way to play as a family.
I hold ollie in the front and Cody throws Beckam on his back for a little extra weight. My legs are still burning from the other day haha.
FAMILY PUSH UPS.
I’m a push up wimp so I do as many as I can on my feet and then move to my knees. Cody does some max reps with all of us on his back, it’s pretty funny. I have no idea how he does it!
My kind of push-ups, haha.
COUPLE JUMP ROPING:
We go until we can do the full alphabet together. If we mess up – we start over and try to do a couple sets of the alphabet.
Lift kids above your head, I very lightly toss Ollie in the air – he loves it and it gives your arm a good work out. I do as many as as I can until my arms burn out and I can’t do more.
DETAILS: PINK SPORTS BRA (ON SALE UNDER $30 – ALSO GOT THIS WHITE ONE) | PINK STRIPE LEGGINGS (ON SALE) | NIKE RUNNING SHOES (ON SALE)
When it comes to working out I usually go for a cute legging like these pink stripe ones (so cute on)! When I’m home I usually just work out in a sports bra and leggings. I love this one because it is really form-fitting so it’s great support for all kinds of workouts. Also got this one (love) and these running shoes- the neon pink and yellow accents are so bright and fun!
Obsessed with these sneakers!
CODY: MEN GREY STRIPED SOCKS (ON SALE)| MEN’S NIKE TEE (ON SALE – ALSO GOT IT IN BLACK) | NIKE SHORTS (ON SALE – ALSO LOVE THESE ) | SNEAKERS (ON SALE)
Cody needed some fresh socks and I loved these grey striped ones, they pair really great with these shoes we found. These Nike tees come in five different colors- he’s wearing the grey but we also got this black one as well. These are super basic and easy to wear with a pair of black shorts like these.
BECKAM: BOYS GREY TRACK SET (ON SALE) | KIDS AIRMAX’S (ON SALE)
When I saw this track set for Beckam I was dying over it and knew I had to get it for him! I love the price of it too it’s under $30 and the material is super thin so he can wear it in the summer and not get too hot. I also found these little white airmax’s to pair with the track set (why are kids shoes so much cuter)!
WORKOUT RECOVERY ACCESSORIES: MARBLE FOAM ROLLER (ON SALE) | RECOVERY ROLLER (ON SALE)
I feel like recovery is such an important part of any workout. Not recovery can lead to injury or soreness to wear its hard to consistently workout. I love this marble foam roller to target any large areas like your hamstrings or back.
What are your favorite clothes to workout in? I linked some other items on my order below and you can find other past family workout looks here and here.
The post Easy Family Home Work Outs appeared first on Hello Fashion.